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Sat, Feb 17

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Durham + online

Winter Relaxation Retreat

Utilizing the potency of Winter's deep quiet to tend to our bodies and inner worlds, through breath work, guided reflection, and energetic hygiene practices. In-person at Practice Space, or there is the option to join virtually instead. Pay what you can (suggested contribution $70-$170, NOTAFLOF).

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Winter Relaxation Retreat
Winter Relaxation Retreat

Time & Location

Feb 17, 2024, 1:00 PM – 5:00 PM EST

Durham + online , 2200 Dominion St Suite H, Durham, NC 27704, USA

About the event

We'll tap into the stillness that is available to us all, gently inquire into the belief structures that are currently shaping how we use our energy, and resource into our sovereignty to align our actions with our hearts. The intention is to get curious about the work that takes place underground (just like a plant's bulbs or roots sprouting down) before any sprouting or blossoming happens in Spring.

At the beginning of our time together we'll build a collective altar, breathing permission into our intentions for ourselves and for what we want to create in the world.

Sufia will lead a process of connecting to our bodies and breath, guiding time for introspection and reflection, and then holding space for shares and reflections. No prior experience of any kind is needed, just bring your curiosity, a sense of self-compassion, and willingness to be present with yourself.

Please bring a journal, your favorite tea mug, an item to add to the altar (bonus if it's biodegradable), and your sense of curiosity.

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Practice Space is an intimate gathering space, with mostly floor seating. Please bring anything that will help you feel comfortable in the space (fuzzy socks, blanket/mat, cushions, maybe camping chair if you don't prefer floor seating). 

Masks and a negative rapid test are a prerequisite for attending in-person. Link for online attendance will be sent upon registration.

Please reach out to Sufia at connect@healingwithsufia.com with any questions or accessibility needs. 

Tickets

  • Winter Relaxation Retreat

    Utilizing the potency of Winter's deep quiet to tend to our bodies and inner worlds, through breath work, guided reflection, and energetic hygiene practices. Pay what you can (suggested contribution between $70-$170, however please don't let $ prevent you from joining).

    Pay what you want
    Sale ended

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